Vinny Guadagnino is a changed man thanks to the keto diet.
On Tuesday, the Jersey Shore Family Vacation star, 32, gave fans a look at his dramatic weight loss journey, sharing a before-and-after photo of himself on his “Keto Guide” Instagram account.
Reflecting on his body transformation, Guadagnino wrote, “A lot of people didn’t know that I struggled with my weight my whole life. I was the king of yo-yo dieting. I was my biggest during the years I was off TV so a lot of people didn’t realize.”
“My genetics make me gain weight easily especially to high sugar/carb food. That being said I believe calories also matter,” he continued. “If you eat a surplus of calories a week you will gain weight and if you eat less calories than you burn you will usually lose weight (unless you’re in too mu...